Boot Camp is a fun and motivating physical conditioning program. Designed to challenge all aspects of your health and fitness to get fast results. Without yelling or screaming!

These group sessions are conducted outdoors at various locations around the South West and incorporate team games, team challenges, drill-type exercises and a Boot Camp course designed specifically to raise the heart rate. We test your fitness on Day 1 and 12 so we can provide you with a safe and effective program to challenge each individual accordingly.

The fun-filled group training sessions will boost your motivation, challenge you in body and mind and kick start you out of the rut of your training plateau.

• Fast Results
• Decrease in Body Fat%
• Decrease in Clothes Size
• Increased Energy Levels & Motivation
• Increased Fitness Levels (Cardio)
• Increased Muscle Tone & Strength
• Increased Self-Confidence
• Increased Metabolism
• Stimulation of weight loss

Why not try this great cost effective program

Boot Camp is run monthly from September through to May. Monday, Wednesday and Friday at 0615-0715 in the morning for 12 sessions.

$200 for new recruits (includes t'shirt and info pack)

$190 for returnees

Bring a friend and receive another $10 off.

Download your Application form now...